Online booking system
To book a drop in session:
Download the “Studio Bookings” App from the Apple store or Google play. Add “Sunset Studio” as your studio. Log in using your own personal profile.
2. Purchase a casual pass.
3. Booking into any session in the next 14days.
4. Turn up and have fun. Work to your chosen intensity. Learn safe technique, meet the crew and have a laugh.
5. If you like the session repeat steps three and four. Remember consistence is key to enjoy feeling fitter, stronger and reaching your goals.
Click HERE to see terms and conditions of group sessions.
Personal Training in a Small group setting. Build lean muscle, increase strength and energy. Learn safe lifting techniques, using barbells, dumbbells and kettelbells and push yourself to see results. Free 30mins consult recommended before joining a group session. Fill in our enquiry form on our getting started page.
Small Group P.T.
Yin Yoga
Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Here, the goal isn’t to move through postures freely--postures could be held for three to five minutes, Accessing the deeper tissues, and many of the postures focus on areas that encompass a joint (such as the hips, sacrum, and spine, to name a few).
Mat Pilates
Pilates crafted to rejuvenate, revitalize, and reconnect. Gradually intensifying both in pace and load, offering a well-rounded challenge. Promoting functional and sustainable movement patterns and mobility.
Come try a class a start to feel stronger, healthier, and more connected to your body!
Ashtanga Yoga
Ashtanga is a form of set postures that link movement and breath to attain balance in the mind and body. Usually, students begin an Ashtanga practice with five repetitions of Sun Salutation A and Sun Salutation B. This is followed by a set of standing poses, each held for 5 breaths, then a set of seated poses. finishing with inversions and savasana.
Vinyasa & Slow Flow Yoga
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Suitable for beginners, classes will take you on a journey through of standing postures, seated postures and finish with relaxation. Class builds to a standing flow followed by longer holds of passive and active postures to release tension, lengthen muscles and cultivate mindfulness. Slow flow is a gentler more grounding class. Gentler on wrist using involving more long holds of seated or laying postures.
Fitness Circuit
Circuit training is a type of workout that involves rotating through a circuit of up to 10 exercises that target different muscle groups.
With circuit training, you will complete each set of exercises for a certain number of repetitions, or times. Then, you'll move to another activity for the same amount of repetitions or time with little or no rest in between.
Workouts are usually short 30–45 minutes and challenges your cardiovascular system to improve your fitness.