4-week Ashtanga Yoga Mysore Intensive
Mysore style refers to the original format of teaching the authentic Ashtanga Yoga asana practice, developed in the Indian city of Mysore.
Tracy and Greg will guide each of you individually through the sequence—offering alignment guidance, hands-on adjustments, and support with breathwork, which is an essential part of the practice. We will also offer personal variations to suit your individual needs.
Once you begin to remember the sequence, you will be able to continue practising in your own time at home between classes.
Our hope is to establish a small community of Ashtanga practitioners on the island—a group who may wish to continue practising together, perhaps visit the Fitzroy studio, and feel welcome to join the 4–5 nature retreats we host each year in beautiful locations.
The Ashtanga Yoga Centre of Melbourne | Fitzroy has been running since 1995, and we continue to share this beautiful practice with students of all ages and capabilities. There are no limitations—only adaptations.
Investment
• 4 weeks – $300
• 1 week – $80
There will be an expectation of attendance, with a minimum of three classes per week between Monday and Thursday.
Please don’t hesitate to call, message, or email with any further enquiries.
Tracy 0423946957 or sheoakcooper@gmail.com
Weekend yoga retreat
Ashtanga Yoga 3 Day Retreat
8am-10:15am
Fri | Sat | Sun
10th to 12th January 2025
Join us for an introduction to the Ashtanga Primary series led by Greg & Tracy Cooper, founders of the Ashtanga Yoga Centre of Melbourne. Suitable for all levels, you'll be verbally guided through the Ashtanga Vinyasa system, fostering flexibility, stamina, and strength. Experience hands-on adjustments for a deeper understanding, and immerse yourself in a practice that opens the heart, enhances consciousness, and promotes overall wellbeing. Chanting ,pranayama and meditation practices will be part of the workshop. Hope you can make it.
Investment $120 per person.
Location: Sunset Studio, 10 Clipper Crescent Sunset Strip.
Please book in advance BY CONTACTING TRACY 0423 946 957
Sound Healing Meditation
Relax and restore with the healing tones of Crystal singing bowls, Tibetan singing bowls and other sound instruments set in a nurturing and relaxing environment.
Sound healing has been shown to:
Reduce stress and anxiety
Lower blood pressure
Improve circulation and increase blood flow
Promote deep relaxation
Balance Chakras
Increase mental and emotional clarity
Promote happiness and wellbeing
Kerryn Slater is a holistic therapist and self discovery coach based in Sunset Strip. She is a certified Thrive Factor Coach TM (Licensed), Meditation Guide and Teacher, NLP Self Discovery Master Coach, Hypnosis practitioner, Reiki Master Teacher, Theta Healer and Psychic Medium.
Find out more about her services on her website https://holisticessentials.com.au/
Sound Healing Meditation
BOOK NOW
Relax and restore with the healing tones of Crystal singing bowls, Tibetan singing bowls and other sound instruments set in a nurturing and relaxing environment.
Sound healing has been shown to:
Reduce stress and anxiety
Lower blood pressure
Improve circulation and increase blood flow
Promote deep relaxation
Balance Chakras
Increase mental and emotional clarity
Promote happiness and wellbeing
Kerryn Slater is a holistic therapist and self discovery coach based in Sunset Strip. She is a certified Thrive Factor Coach TM (Licensed), Meditation Guide and Teacher, NLP Self Discovery Master Coach, Hypnosis practitioner, Reiki Master Teacher, Theta Healer and Psychic Medium.
Find out more about her services on her website https://holisticessentials.com.au/
Session is $30 and limited to 10 participants.
Book your place now on Studio Bookings
Yogic Sleep - Yoga Nidra
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